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Chia seeds

Chia Seeds

Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in). The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based foods and beverages a distinctive gel texture.

Specification of Chia Seeds:

  • Nutritional content :

    Chia seeds are a rich source of fiber, protein, omega-3 fatty acids, and vitamins. They also contain minerals like calcium, iron, magnesium, manganese, phosphorus, and zinc.

  • Fiber content :

    Chia seeds are high in fiber, with more than 80% of their carbohydrates coming from fiber. They contain 85–93% insoluble fiber and 7–15% soluble fiber.

  • Omega-3 Fatty Acids :

    Chia seeds are a good source of omega-3 fatty acids, which are good for heart health and cognitive function.

  • Size :

    Chia seeds are small and oval, about 1–2 millimetres in size.

  • Colour :

    Chia seeds are typically gray or black, but about 5% are white.

  • Water Absorption :

    Chia seeds can absorb up to 15 times their weight in water.

  • Gluten-Free :

    Chia seeds are gluten-free.