Flax Seeds
Flaxseed is a tiny, oval-shaped seed with a nutty flavor that comes from the flax plant:
Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat.
Specification of Flax Seeds
| Origin | India |
|---|---|
| Purity | 99.95% |
| Moisture | 8% Max |
| FFA | 1.5 Max |
| Salmonella | Absent in 25g |
- Appearance : Flaxseeds are brown or gold in color and are slightly larger than sesame seeds.
- Texture :Flaxseeds have a crisp, chewy texture.
- Nutrients : Flaxseeds are high in fiber, omega-3 fatty acids, and lignans.
- Uses : Flaxseeds are used in baked goods, liniments, and linseed cakes. Flaxseed oil is used as an alternative to fish oil.
- Health Benefits : Flaxseeds may help with heart disease, inflammatory bowel disease, arthritis, and other health problems.
- Digestion : Ground flaxseeds are easier to digest than whole flaxseeds.
- Side Effects : Flaxseed may cause bloating, gas, stomachache, and nausea. It may also interact with certain medications.