Makhana

Makhana

Makhana, also known as fox nuts or lotus seeds, is a nutritious seed that comes from the Euryale ferox plant:

• Appearance

  Makhana is known for its unique, flowery appearance, which is why it's also called Phool Makhana in India.

• Nutrition

  Makhana is high in protein, fiber, and B vitamins, and also contains calcium, iron, potassium, iodine, phosphorous, and carotene. Some consider it a superfood.

• Uses

  Makhana is often eaten as a snack, but it can also be used in dishes like kheer, or ground into flour.

• Health benefits

  Makhana may have several health benefits, including protecting against inflammation and chronic disease, and helping with blood sugar management.

• Origin

  Makhana originated in the Madhubani region of Bihar, India, and is now cultivated in many countries, including Pakistan, Canada, China, Malaysia, and Bangladesh.

• Side Effects

  Eating too much makhana may cause digestive issues like constipation, gas, and bloating. It may also cause a spike in insulin levels, which could lower blood sugar levels in people with diabetes. Some people may also be allergic to makhana.

Specification of Makhana